Alyssa Hamill, M.A.

** IMMEDIATE OPENINGS** – In-Person & Online (18 & up, individuals) – Weds. & Thurs. (evening!) – Contact Alyssa directly (below) to get scheduled!

Alyssa is a Licensed Resident in Counseling in the state of Virginia. Her passion is to help her clients to feel seen and understood and to collaborate with them to experience greater healing and wellbeing.

Clinical Focus Areas and Counseling Approach

Alyssa provides in-person and online counseling at Free Spirit for individuals (aged 18 and up) and couples. She works with clients seeking support for life transitions, military life, healthy relationship building,  self-esteem, and women’s issues, as well as depression, anxiety, trauma, grief/loss, and PTSD recovery. Alyssa’s approach to counseling is eclectic, drawing primarily from Cognitive Behavioral Therapy (CBT), while also incorporating elements of person-centered therapy, solution-focused therapy, mindfulness and a strengths-based focus.

Professional Philosophy       

According to Alyssa: “I am dedicated to creating an empathetic, non-judgmental space for  clients, where you can feel safe and supported to explore your thoughts, emotions, and vulnerabilities. I believe therapy is a journey of exploration, with you at the helm and the counselor at your side, supporting you through each twist and turn. Along the way, you can discover new levels of self-awareness, inner strength, and understanding. I am passionate about helping you develop new resilience and confidence to take action and make meaningful change that creates your highest quality life.

Additionally, I am deeply committed to women’s empowerment and development, striving to create a safe and supportive environment where women can explore their potential, overcome challenges, and achieve their personal and professional goals.”

Educational Background

Alyssa received her M.A. in Clinical Mental Health Counseling at Wake Forest University, where she was inducted into Chi Sigma Iota, the national counseling honor society. She also earned her B.S. in Environmental Resource Management from Virginia Tech (Go Hokies!).

Professional Experience

In addition to Free Spirit, Alyssa currently works as a business manager in a local corporate setting. This experience provides a unique perspective to counseling, particularly in helping clients navigate career challenges, interpersonal dynamics, and the stresses of professional life.  She serves in mentorship and leadership roles there, and especially enjoys running a women’s personal and professional development group. Prior to her studies, she worked in the sustainability field, with a focus on reducing companies’ environmental impact. From this realm, she brings creative problem solving and inspired big picture perspective into her work with clients.

Fun Facts About Alyssa

  • Alyssa loves to read (mostly thrillers and fantasy – but always up for new recommendations!), crochet, try out new recipes, go to the beach, and try to keep houseplants alive.
  • She also loves picking blue crabs in the summer and is on a mission to find the world’s best burger!
  • She has two cats (Sabrina & Felix) and a dog (Whitman).
  • Her favorite colors are just about any shade of green.
  • Her favorite musical artists are Brothers Osborne, Chris Stapleton, and Luke Combs.
  • The background you see in Alyssa’s photo is from our office “The Shore” here at Free Spirit.

 

To schedule an appointment with Alyssa, contact her at: alyssa@freespiritonline.org or 757-551-0322.

**SPECIAL NOTE Resident Sessions: As a Licensed Resident in Counseling, Alyssa is in-network with the Evernorth/Cigna commercial insurance and the following Medicaid Plans: Aetna Better Health, Anthem Healthkeepers+, Molina, Sentara Health Family and Community Plans (formerly Optima/VA Premier), and United Healthcare Community Plan. She is also able to see other clients that are not on these plans for a sliding scale, negotiable fee.

 

Alyssa works directly under the supervision of Clinical Director Dr. Jill Nardin; 757-204-1866 and jill@freespiritonline.org.