Free Spirit Collaborative – Founder, Head Designer & Creative Wellness Curator
Free Spirit Counseling – Co-Founder, Chief Creative & Operations Officer, Interior Designer
As you can see, Crystal wears many hats around our Free Spirit community! She exudes passion for combining wellness and design to radiate inspirational meaning into the environment around us. As both a licensed professional counselor and interior designer, she aptly describes herself as a Positive World Builder.
Specifically she specializes in creating:
- Positive psychology-infused interior designs
- Dynamic public speaking events & trainings
- Interactive group workshops & experiences
- Clinical supervision for Residents in Counseling in positive psychotherapy
Philosophy and Mission
How does it all come together? In her own words, “The way I see it, at the intersection of design & wellness is the world of inspiration. We need inspiration to create and to flourish. So we at Free Spirit are here to provide it in as many ways as we can to our world in need!”
Free Spirit Counseling
Crystal created all of the interior designs you see at the Free Spirit Counseling and Collaborative headquarters center in Yorktown, VA. She and Dr. Jill Nardin co-founded the Free Spirit partnership and tirelessly installed the various pieces you will find throughout the center. *Please come and visit us for what we like to call the full effect experience!*
Crystal also spearheads the Free Spirit marketing world. She creates designs for print & digital media, manages social media, and shoots most of our photography. Also stay tuned for strengths-based groups and creative workshops with her in the future!
Free Spirit Collaborative
Crystal founded Free Spirit Collaborative in 2017 to help others create their most beautiful and fulfilling lives through custom-blended art~design~wellness related services, experiences, and art pieces.
In this work she applies positive psychology to:
- generate optimal mood/wellness in interior spaces
- lead interactive wellness and/or creativity speaking events
- innovate positive branding concepts & symbols
- energize teams with analysis for strengths-based team building
- create positive meaning concept art
Dynamic Work Experience
With her multidimensional layers, Crystal brings not only a background in professional counseling since 2003, but also a history of proven success in business consulting, branding & marketing, public relations, events, and even historic preservation!
Crystal has worked with teens and adults in private and community mental health settings. She focused much of her work on positive psychotherapy with young adults, military life, women’s issues, motivation building, anxiety/depression, self-esteem, healthy relationships, addictive behaviors, arts integration, spiritual growth, transitions, ADHD, and grief healing. She is also an approved Clinical Supervisor in Virginia.
She uses a combination of positive psychology & psychotherapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Person-Centered Treatment Planning in her work supporting individuals and groups. She believes in helping others to unlock their innate potential and to forge their own unique path to thriving and flourishing.
Crystal earned her Master’s degree in Community Counseling from Regent University in 2004 and completed her B.A. in World Politics at The Catholic University of America in Washington, D.C. She enjoyed internships at Capitol Hill, The Brookings Institution, and The European Parliament in Brussels, Belgium. During her semester abroad, she developed a deep love for design, art, and architecture.
Fun Facts about Crystal
- Her mother is from England and her paternal grandparents were from Sicily.
- Her five paternal uncles served in World War II.
- She loves to play piano & guitar, travel, design interiors, make things, attend concerts & theme parties, celebrate life & friends, weightlifting, dancing, Thai food, velvet upholstery, and listening to music (from indie to hip hop and 1940’s music and more).
- Her favorite color is dark teal.
- Her favorite bands are Radiohead and HAERTS.