**BOOKING NOW** – In Person (Yorktown) & Online, Mon. – Sat. (morning, afternoon, afterschool & evening!) – Plus Also FREE NEW GROUP – “Rooted & Resilient” – Mondays @7p starting 10/6 – Contact Dee directly (below) to schedule!
Dee is completing her Practicum in Counseling in pursuit of her M.A. in Clinical Mental Health Counseling from Wake Forest University. She also received her B.A. in Psychology from Pennsylvania State University. She has a passion for helping people to activate their strengths and to experience self-discovery and personal growth.
Registration Open for “Rooted & Resilient – An Adult Support Circle” – 8 Week Free Support Group
Join Dee and fellow intern Ashley Carty, B.S. for “Rooted & Resilient – An Adult Support Circle,” a *free* 8-week in person (Yorktown) support group offering adults a safe, collaborative space to explore emotional wellness, build coping skills, and strengthen resilience. Starting on Monday 10/6/25 from 7-8p, the group runs 8 weeks through 12/1/25.
Each session blends psychoeducation with reflective activities, guiding you through topics like stress triggers, emotional regulation, boundaries, and self-compassion. Whether you’re navigating life transition or seeking deeper self-understanding, this group provides practice tools and shared connection to support your growth. Together, we’ll create a foundation for healing and a personalized plan for moving forward with clarity and confidence. Completely free of charge – contact Dee directly at 757-250-2946 or dee@freespiritonline.org by Fri 10/3 to register!
Clinical Focus Areas
Dee provides in person (Yorktown location) and online counseling at Free Spirit for individuals (ages 11 & up), couples, and families. She works with clients seeking assistance with: life transitions, college & young adult life, military community life, career exploration, motivation building, healthy lifestyle crafting, self-esteem building, LGBTQIA+ support, boundaries, healthy relationship communication skills, relationship/family issues, grief/loss, anxiety, depression, substance abuse, and trauma.
Counseling Approach
Dee tailors her counseling approach from a base of person-centered therapy, combined with elements of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, and Rational Emotive Behavioral Therapy (REBT). For relational and family therapy, she combines elements of Structural and Strategic Systems therapy, as well as techniques from The Gottman Institute for relational/marital therapy.
Professional Philosophy
In her own words: “I am committed to creating an inclusive and empathetic counseling environment where you feel heard, supported, and empowered. I believe in addressing both personal challenges and the broader societal dynamics that shape your human experience. I hold a deep appreciation for the resilience involved in navigating complex relationships and diverse identities, and I strive to foster a space that respects unique perspectives and life experiences. Through active listening, clear communication, and lifelong learning, I am honored to serve as a supportive guide for your personal growth journey.”
Professional Experience
Dee brings valuable experience working in community mental health care in a psychosocial day program for adults with co-occurring mental health conditions. She has also worked with teens in intensive in-home counseling, personalized care, and mentoring. From her prior experience in various service fields, she brings a focus on warmth, creating comfort for diverse individuals, and high-level customer service into her counseling work today.
Fun Facts About Dee
- Dee loves doing yoga, meditation, cooking, hiking, and traveling,
- She is an Air Force spouse with two awesome cats, Olive and Tulip.
- Her favorite colors is any kind of pink.
- Her favorite singer is Christina Aguilera.
- The background you see in Dee’s photo is from our office “The Wish” here at Free Spirit.
Contact Dee directly to schedule at: 757-250-2946 or dee@freespiritonline.org.
Dee works directly under the supervision of Clinical Director Dr. Jill Nardin, LPC. Therapy with Free Spirit Cares non-profit students is free of charge.