Meet Leanne
Hi, I’m Leanne, a Licensed Professional Counselor (LPC) in Virginia, and I’m so glad you’re here.
Taking the first step toward therapy can feel overwhelming, and I know how important it is to find someone you genuinely connect with. My goal is to create a space where you feel safe, heard, and accepted—without judgment or pressure. Therapy isn’t about having all the answers; it’s about having a place where you can explore life’s challenges, discover your strengths, and create meaningful change.
I work with adolescents (14+), adults, couples, and families navigating a variety of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, stress, substance use, co-occurring disorders, family dynamics, military life, and LGBTQIA+ related concerns. Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, we’ll work together to identify what is holding you back and help you move toward the life you want to live.
My counseling style is collaborative, compassionate, and tailored to you. I primarily draw from Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Solution-Focused Therapy, and Person-Centered Therapy, while recognizing that every individual has unique needs and goals. I believe that you already possess many of the strengths needed to navigate life’s challenges. My role is to help you uncover those strengths, develop practical tools, and build confidence as you move forward.
I believe therapy is about more than simply managing symptoms—it’s an opportunity for growth, healing, and self-discovery. Together, we’ll work to better understand patterns that may no longer be serving you, strengthen your relationships, develop healthier coping strategies, and create lasting change. I’ll meet you where you are, encourage you through the difficult moments, celebrate your progress, and walk alongside you every step of the way.
And while therapy can absolutely involve difficult conversations, it doesn’t have to feel heavy all the time. Some sessions may bring tears, while others may bring laughter—and sometimes both in the same hour. I believe humor, when appropriate, can be an incredibly powerful part of the healing process. My hope is that you’ll feel comfortable enough to be your authentic self, knowing that every emotion is welcome here.
I also strive to create an inviting, comfortable office where you can settle in and feel at ease. Depending on your preferences and therapeutic goals, sessions may include hands-on tools such as sand tray therapy or working on a puzzle together—sometimes it feels easier to process difficult thoughts while your hands are busy. If you prefer being outdoors, I also offer Walk-and-Talk Therapy at beautiful Mount Trashmore Park, where movement and nature can create a refreshing space for reflection, conversation, and personal growth.
My Background
I earned my Master of Science in Education (M.S.Ed.) in Mental Health Counseling from Old Dominion University after receiving my Bachelor of Science in Psychology from Penn State University. I remain committed to ongoing professional development to ensure I provide evidence-based, high-quality care for every client I have the privilege of working with.
Throughout my career, I’ve gained experience in private practice, a general hospital, a substance use treatment center, and a residential behavioral health center serving children and adolescents. These experiences have allowed me to work with individuals from diverse backgrounds and life experiences while reinforcing one important truth: every person’s story is unique, and every client deserves individualized care.
A Little About Me
Outside of the therapy office, I’m a wife, mom to two young children, and dog mom to my two dachshunds. I love spending time outdoors, working on my hobbies (painting), caring for my ever-growing collection of houseplants, getting creative with DIY projects, and finding new adventures with my family. You’ll also usually find me with a cup of coffee nearby.
I believe that life is about finding balance, embracing growth, and appreciating the little moments that often mean the most. That same philosophy carries into my work as a therapist. My hope is that when you walk into my office, you’ll feel like you’re talking with someone who genuinely cares, will meet you where you are, and will help you build a life that feels authentic, fulfilling, and true to who you are.
Seeking therapy is a courageous first step, and I’d be honored to be part of your journey.
Contact me directly to schedule an appointment at leanne@freespiritonline.org or at (757) 231-5924.
In person sessions with me are by appointment only at the Virginia Beach site at 4480 Holland Office Park, Suite 222, Virginia Beach, VA 23452.